Mental Health Resources

Kids Help Line

Call 1-800-668-6868 or Text 686868

E-mental health services available 24/7 via call and/or text to those needing support.

For all young people in Canada. 

Website: https://kidshelpphone.ca/

ConnexOntario

Call 1-866-531-2600 or Text "CONNEX" to 247247

Provides free and  confidential health  services information for people experiencing problems with alcohol &  drugs, mental illness or gambling. 

Website: https://www.connexontario.ca/en-ca/

LGBT Youth Line

Call 1-800-268-9688 or Text 647-694-4275

LGBT Youth Line offers confidential  peer support through phone, text and live chat services.

Website: https://www.youthline.ca/

Toronto Distress Centre

Call 416-408-4357 or 408-HELP

Toronto-based (GTA) service agency dedicated to providing timely emotional support, crisis  intervention, and suicide prevention to people in distress. 

Website: https://www.dcogt.com/

Talk Suicide Canada

Call 1-833-456-4566 or Text 45645

Connect with a crisis responder to get help if you or someone you know is thinking about suicide.

Website: https://talksuicide.ca/